If your goal is to lose weight, running in the rain might help you get there quicker.
When the weather is so cold that your body has to work to keep itself warm, your metabolic rate will increase.
This means you’ll burn more fat and lose weight if you run when it’s raining.
Running in the rain is actually great for your mental health, as long as it isn’t too cold or stormy.
The sound of rain on the ground is relaxing and can leave you feeling more mindful when you get home.