High cholesterol: 'Monounsaturated fats help protect your heart' – foods to include

THE NHS says monounsaturated fats help protect your heart by maintaining levels of “good” HDL cholesterol while reducing levels of “bad” LDL cholesterol in your blood. It explains monounsaturated fats are found in olive oil, rapeseed oil and spreads made from these oils, avocados and some nuts, such as almonds, brazils, and peanuts.

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