Bed bug bites: Three signs to look for on your skin to signify you’ve...

BED BUG bites can be difficult to identify because bed bugs are hard to spot. But what signs should you be looking out for? There are three signs on your skin to watch out...

Blue Monday: Are you experiencing the most depressing day of the year or do...

BLUE Monday is described as the most depressing day of the year. With dark, cold, wintry days plaguing the month of January, it’s no wonder why people can end up feeling down. But, for...

Best supplements for sleep: Three plant-based supplements proven to aid sleep loss

BEST supplements for sleep: While sleep loss may seem like an intractable issue, making even small adjustments to your lifestyle can help to improve the sleep-cycle. Revising your dietary regime is a commonly overlooked...

Will.i.am health: The Voice judge doesn’t let his condition affect him – star's symptoms

WILL.I.AM, best known for being in The Black Eyed Peas and now a judge on The Voice UK, has been living with a condition which fans of the star may not easily spot. Main Source...

Jamie Foxx health: Star’s secret health battle – how to know if you have...

JAMIE Foxx – who won an Oscar for his mesmerising portrayal of Ray Charles in the film Ray – is usually a very guarded man; one who prefers to keep his personal life away...

How to lose visceral fat: Consume these three drinks to reduce the harmful belly...

HOW TO lose visceral fat: Fatty tissue comes in different forms and visceral fat is the most harmful because it is located near vital organs in the body. While shunning certain dietary items can...

How to live longer: The foods associated with long life expectancy according to a...

HOW TO live longer: Long life expectancy can be achieved through eating a healthy diet. While certain foods and drinks promote disease, others contribute to good health. So what foods can boost longevity? Main Source...

Vitamin B12 deficiency symptoms: The sign when you go the toilet to watch out...

VITAMIN B12 is an essential nutrient that helps the body to function properly so lacking the vitamin can trigger a wave of symptoms. A B12 deficiency can show up in the digestive tract, causing...

Best supplements for sleep: The natural remedy shown to promote a good night’s sleep

BEST supplements for sleep: While sleep loss can seem like an intractable problem, evidence suggests you do not have to make drastic changes to your lifestyle to solve it. In fact, making small changes,...

How to sleep: Take this supplement before bed to get a good night’s sleep

HOW TO sleep: Struggling to get the required amount of shut eye each night is a source of frustration for many people in the UK, and getting down to the bottom of it can...