Simon Cowell health: 'I was like a vampire' Star reveals his battle with sleep

SIMON COWELL has undergone a health transformation, which has seen him lose two stone in just over six months. The music mogul is also in a better sleep routine these days after struggling with...

Best supplements for weight loss: Three supplements that could help you shed the pounds

SUPPLEMENTS could be used to help aid with weight loss. However, with the bombardment of constant promises from different products, what are the best supplements to help with those wanting to shed the pounds? Main...

How to get rid of earwax: Avoid cotton wool buds and use this oil...

EARWAX is a normal and natural occurring substance that helps to keep the ear healthy. When it comes to removing a build-up of the wax in the ear, what is the best method? Main Source...

Type 2 diabetes: Best bread to have at breakfast to lower blood sugar

TYPE 2 diabetes is a serious condition which affects a person’s blood sugar levels, and left untreated, serious complications can arise. Eating a certain bread for breakfast could help prevent and control high blood...

High blood pressure: One ‘surprising’ way to lower your reading

HIGH blood pressure is prevalent in the UK. The condition is strongly tied to unhealthy healthy lifestyle habits. While it is well understood that overhauling one’s diet can bring blood pressure down to normal...

Fibre deficiency: Three diet changes to make to prevent the condition developing

FIBRE deficiency may occur if a person isn’t getting enough fibre in their diet, and the condition can lead to problems with digestion and going to the toilet. To prevent a deficiency and get...

Cholesterol: Do you have high cholesterol? Eat these six foods to lower your cholesterol

CHOLESTEROL plays an essential role in helping the body to function properly. High cholesterol, on the other hand, can pose grave health risks. Fortunately, making simple dietary tweaks can lower high cholesterol and keep...

Type 2 diabetes: Eating this popular ingredient could lower blood sugar

TYPE 2 diabetes is a life-long condition that requires daily monitoring to stave off the risks. While it may seem daunting, making simple lifestyle tweaks can keep the dangers at bay. Evidence suggests eating...

How to get rid of visceral fat: Following this diet could reduce the dangerous...

HOW TO get rid of visceral fat: Having too much of this type of body that can increase a person’s risk of developing serious and even life-threatening health complications, but simple diet changes can...

Stephen Fry health: ‘I dodged a bullet’ TV actor on his potentially deadly diagnosis

STEPHEN FRY is one of the nation’s fondest figures. The multi-talented actor shocked his fanbase last year when he took to Twitter to reveal he had been diagnosed with prostate cancer. The actor, who...